Finding Steady Ground
Sun, Jul 12
|Wildcraft Herb Shoppe
Herbal Support for Stress, Hormones & Mental Well-Being Through Midlife
Time & Location
Jul 12, 2026, 4:00 PM – 5:30 PM EDT
Wildcraft Herb Shoppe, 70 Main St Unit B, East Hampton, CT 06424, USA
About the event
It’s a tea party! Bring your favorite mug and join us for refreshing herbal tea, meaningful connection, and the nourishing support of plants.
HOSTED by the Wildcraft Herb Shoppe
PRESENTED by Ashley Bissonnette-Murphy, PhD, MPH, Clinical Herbalist & Founder of HW Apothicaire
Many women enter their late 30s, 40s, and beyond feeling as though something has shifted. When you don’t quite feel like yourself anymore. The stressors of everyday life that once felt manageable can suddenly feel overwhelming. Energy changes, mood fluctuations, disrupted sleep, increased anxiety, and difficulty coping with daily demands are common experiences during the pre-, peri-, and postmenopausal years. This one-hour educational workshop will explore gentle, evidence-informed herbal approaches to supporting mental and emotional well-being during this transitional stage of life. Participants will learn about the role of nervines, adaptogens, and nutritive herbs in promoting resilience, while also discussing practical lifestyle strategies that support metabolic and hormone…