Welcome to the HW Apothicaire Blog. Dive into a treasure trove of knowledge and insights where we explore the realms of holistic community healthcare, ancestral tradtions, nutrition, and herbalism. Our blog is a vibrant space for sharing information, stories, and practical tips to support your journey towards  holistic wellness.

Embarking on a journey toward holistic health can feel both exciting and overwhelming. There’s so much to learn, explore, and integrate into daily life. Over the years, I’ve discovered that having the right tools and guides makes all the difference. Whether you’re curious about herbal remedies, mindful practices, or simply want to nurture your body’s natural healing abilities, the right resources can empower you to take confident steps forward. Today, I want to share some of

When it comes to taking care of ourselves, one size rarely fits all. I’ve found that the journey to better health feels so much more...

Essential fall and winter herbal care kits for you and your family's needs.

When I first dipped my toes into the world of herbalism (some 20 years ago), I was both curious and a little overwhelmed. There’s...

Lemongrass (Cymbopogon citratus) is a fragrant herb with a zesty and citrusy flavor. It is a popular herb that is used in cooking, tea, and natural remedies.

We are not just making tea; we are crafting therapeutic tea—an enriching ritual that maximizes the potency of your herbs.

#winterherbs #hwapothicaire #holisticherbalism #clinicalherbalism #seasonalcare As winter approaches, the air gets colder, and many...

Feeling fatigued?

A personal holistic apothicaire

I share what I eat on a typical day

Get personal with me this morning.... The morning routine is sacred and sets the tone of the day – it can also be most prone to chaos and...

An herbal monograph on chamomile

I share a real human experience, in a world shared with other critters.

Guide to Healthier Snack Options

An brief herbal monologue of the herb rosemary

Learn how to operationalize healthy behaviors

Holistic herbal strategies for better sleep are available

Upgraded for those with sensitivities and allergens. The savory classic has its mainstream US beginning with Cesare Cardini, who first...

Or should I say a healthy gut... Dairy degrades the integrity of our gut (think leaky gut). Dairy contains proteins that trigger the...

Nepeta cataria Family: Lamiaceae (mint family) Herbal Energetics: Cool, calming, earthy, refreshing Overview Catnip, commonly called...