Budget Shopping: Food on the Cheap without Sacrificing Nourishment
Written by Ashley Curran & Ashley Bissonnette-Murphy Times are tough. Grocery prices are sky-high. So, just how do you find nutrient-rich...
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Harmony Zhao
- Oct 21
Garlic
Written by Harmony Zhao Background Garlic is the edible bulb from a plant in the lily family. It was traditionally used for health...
Angie Correa
- Oct 20
Ginger A Peruvian Medicine
“Growing up in a Latino household we used many kinds of at-home remedies from our Peruvian culture. In Peru, ginger is called “kion,” it...
Ashley Curran
- Oct 17
Ginger
By Ashley Curran Scientific name: Zingiber officinale Family: Zingiberaneae An herb that is dry and warming herb utilized for cold and...
Olivia Smith
- Jul 11
Common Mullein
An herbal monologue about Verbascum thapsus Overview: Common mullein, or wooly mullein, is native to northern Africa, Europe, and Asia...
Alexis Puckett
- Apr 29
Taking a Holistic Approach to My Anxiety & Depression
Guest writer: Alexis Puckett, HW Intern #depression #anxiety #mentalhealthawarness #holisticselfcare Coping with depression and anxiety...
Postpartum Herbal Preparation
#postpartumcare #selfcarepostpartum #postpartumherbalism #postpartumrecovery #motherthemother #herbalremediesforpostpartum #womensherbals...
Ashley Bissonnette-Murphy
- Dec 29, 2022
My Personal Herbal Birth
Birth & custom holistic herbal plans. This is my personal herbal protocol for birth, tailored just to me. While these herbal formulae...
Ashley Bissonnette-Murphy
- Dec 5, 2022
A very personal note of pregnancy, and preparation for birth & post-partum
#personalpregnany #womensrights #naturalbirth #birthwithknowledge #releasegenerationalfear This is my personal reflection on pregnancy...
Ashley Bissonnette-Murphy
- Aug 30, 2022
Guide to Gluten Free Eating
#nogoingwithout #glutenfreeliving I am not endorsed by any of the following brands or businesses, just honest recommendations that I have...
Ashley Bissonnette-Murphy
- Aug 27, 2022
Herbalist to the Aid
So what does an herbalist do anyway? Why do I need one? Herbalists in the United States do not diagnose, treat or prevent disease....
Ashley Bissonnette-Murphy
- Jul 1, 2022
Ancestral Medicine
My studies began years ago as an undergrad studying medical anthropology. I was fascinated by how cultural strategies kept people safe –...
Ashley Bissonnette-Murphy
- May 27, 2022
Week 8 Self-exploration
This final week is about self-exploration – carrying forth patterns and behaviors that support good health, happiness, and support on...
Ashley Bissonnette-Murphy
- May 19, 2022
Week 7 Mind Work
Scattered brained? Brain fog? Can not concentrate? Feel like you are wasting precious time? Forgetful? Overwhelmed? Just unclear, and...
Ashley Bissonnette-Murphy
- May 11, 2022
Bonus week: Sustainable Living & Saving Money
In the most rewarding kind of way... As a holistic herbalist and public health activist, I teach more than just herbs, I teach how to...
Ashley Bissonnette-Murphy
- May 5, 2022
Week 6 SOUL SEEKING
This is going to be the most uncomfortable week yet in the HW Spring Reset. True transformation is uncomfortable. Let go of habits,...
Ashley Bissonnette-Murphy
- Apr 30, 2022
Day Drinking
The weather is warming up, and we will be reaching for that cold refreshing drink. As many of you know, I have had a bout of skin cancer...
Ashley Bissonnette-Murphy
- Apr 26, 2022
Week 5 BONES
Low bone mass can be found in individuals of any age, and it is associated with premature aging, and bone fractures, along with...
Ashley Bissonnette-Murphy
- Apr 23, 2022
Nutrition Edit: Try this, not that
Ready for some healthier swaps? Put your health first. Canned Tuna Health threats: mercury and heavy metal contamination. Try this...
Ashley Bissonnette-Murphy
- Apr 22, 2022
Week 4 NUTRITION
Welcome to week four! I hope you are thrilled with your progress and take the time to thank yourself and honor how far you have come (no...
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