Fall edition: what this herbalist eats in a day
I share what I eat on a typical day
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Welcome to the HW Apothicaire Blog. Dive into a treasure trove of knowledge and insights where we explore the realms of holistic community healthcare, ancestral tradtions, nutrition, and herbalism. Our blog is a vibrant space for sharing information, stories, and practical tips to support your journey towards holistic wellness.
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My Personal Morning Routine
Get personal with me this morning.... The morning routine is sacred and sets the tone of the day – it can also be most prone to chaos and...
Natalie Hinojosa
- Jul 18
Chamomile - A Beloved Herbal Treasure
An herbal monograph on chamomile
My Personal Experience with Lyme Disease
I share a real human experience, in a world shared with other critters.
Looking for healthier snack options? Let me help you!
Guide to Healthier Snack Options
Natalie Hinojosa
- May 31
How to Operationalize Healthy Behaviors
Learn how to operationalize healthy behaviors
BLISSFUL SLEEP
Holistic herbal strategies for better sleep are available
Mackenzie Wucik
- Apr 25
The Classic Ceaser Salad
Upgraded for those with sensitivities and allergens. The savory classic has its mainstream US beginning with Cesare Cardini, who first...
For the love of dairy free
Or should I say a healthy gut... Dairy degrades the integrity of our gut (think leaky gut). Dairy contains proteins that trigger the...
Caitlyn Acerbo-Meehl
- Feb 28
Catmint
Nepeta cataria Family: Lamiaceae (mint family) Herbal Energetics: Cool, calming, earthy, refreshing Overview Catnip, commonly called...
Mackenzie Wucik
- Feb 20
Hawthorn
Hawthorn Crataegus Family: Rosaceae Energetics: slightly cooling/neutral Background Hawthorn has been known for its affinity for the...
The Healthy Hot Chocolate
Ever crave a hot chocolate, only to reach for a premade packet full of sugar, conventional dairy, and unhealthy additives? Put that...
Ashley Bissonnette-Murphy
- Dec 19, 2023
What it means to work with me, a clinical herbalist
So, what is a clinical herbalist anyway? I am a formally trained herbalist, specializing in clinic work to collaborate with clients...
Ashley Bissonnette-Murphy
- Nov 17, 2023
Budget Shopping: Food on the Cheap without Sacrificing Nourishment
Written by Ashley Curran & Ashley Bissonnette-Murphy Times are tough. Grocery prices are sky-high. So, just how do you find nutrient-rich...
Harmony Zhao
- Oct 21, 2023
Garlic
Written by Harmony Zhao Background Garlic is the edible bulb from a plant in the lily family. It was traditionally used for health...
Angie Correa
- Oct 20, 2023
Ginger A Peruvian Medicine
“Growing up in a Latino household we used many kinds of at-home remedies from our Peruvian culture. In Peru, ginger is called “kion,” it...
Ashley Curran
- Oct 17, 2023
Ginger
By Ashley Curran Scientific name: Zingiber officinale Family: Zingiberaneae An herb that is dry and warming herb utilized for cold and...
Olivia Smith
- Jul 11, 2023
Common Mullein
An herbal monologue about Verbascum thapsus Overview: Common mullein, or wooly mullein, is native to northern Africa, Europe, and Asia...
Alexis Puckett
- Apr 29, 2023
Taking a Holistic Approach to My Anxiety & Depression
Guest writer: Alexis Puckett, HW Intern #depression #anxiety #mentalhealthawarness #holisticselfcare Coping with depression and anxiety...
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