Ancestral Medicine
My studies began years ago as an undergrad studying medical anthropology. I was fascinated by how cultural strategies kept people safe –...
Ancestral Medicine
Week 8 Self-exploration
Week 7 Mind Work
Bonus week: Sustainable Living & Saving Money
Week 6 SOUL SEEKING
Day Drinking
Week 5 BONES
Nutrition Edit: Try this, not that
Week 4 NUTRITION
Week 3 THY TEMPLE
WEEK 2 SKIN HEALTH
WEEK 1 BLISSFUL SLEEP
Spring Reset
My Personal Health Checklist
2022 Health Inspo
Spot Check