Ancestral Medicine
My studies began years ago as an undergrad studying medical anthropology. I was fascinated by how cultural strategies kept people safe –...
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Week 8 Self-exploration
This final week is about self-exploration – carrying forth patterns and behaviors that support good health, happiness, and support on...
Week 7 Mind Work
Scattered brained? Brain fog? Can not concentrate? Feel like you are wasting precious time? Forgetful? Overwhelmed? Just unclear, and...
Bonus week: Sustainable Living & Saving Money
In the most rewarding kind of way... As a holistic herbalist and public health activist, I teach more than just herbs, I teach how to...
Week 6 SOUL SEEKING
This is going to be the most uncomfortable week yet in the HW Spring Reset. True transformation is uncomfortable. Let go of habits,...
Day Drinking
The weather is warming up, and we will be reaching for that cold refreshing drink. As many of you know, I have had a bout of skin cancer...
Week 5 BONES
Low bone mass can be found in individuals of any age, and it is associated with premature aging, and bone fractures, along with...
Nutrition Edit: Try this, not that
Ready for some healthier swaps? Put your health first. Canned Tuna Health threats: mercury and heavy metal contamination. Try this...
Week 4 NUTRITION
Welcome to week four! I hope you are thrilled with your progress and take the time to thank yourself and honor how far you have come (no...
Week 3 THY TEMPLE
Making progress...those small but substantial changes to improve the quality of your life. That is what it is all about. This week is...
WEEK 2 SKIN HEALTH
Your skin is your largest organ, it also happens to be the first place where we show health issues. Reading your skin needs, fortifying...
WEEK 1 BLISSFUL SLEEP
#HWSPRINGRESET On this new moon, we begin our HW Spring Reset with SLEEP. The lack of sleep undermines all other health behaviors, and it...
Spring Reset
Join me for an 8-week health journey. April 1-May 28. The only requirement is your dedication to your own health, courage, and...
My Personal Health Checklist
This is my very personal health checklist. I do not intend to diagnose, cure or treat anyone, and these statements have not been verified...
2022 Health Inspo
This year I forgo the fear, self-doubt, and work that does not spike that dopamine – that all out-passion play. I’m having fun and...
Spot Check
On the importance of preventative skin checks, light therapy and skincare tips. What can members do? Red light has taken front and center...