Winter Defense Against Stress & Accelerated Aging: Skincare from the Inside Out

In this session, Ashley covers holistically the bodily systems and herbal strategies to support the health of your hair, skin, and nails. She discusses lifestyle hacks, rituals, and recipes to enhance daily routines. Tips provided are to enhance your beauty, and let it radiate from the inside out.

Topics:

• Lifestyle strategies to support body systems to enhance beauty & overall health
• Seasonal dietary strategies to support your hair, nails, and skin
• Herbal categories and supplements to strengthen skin, hair, and nails
• Sleep hygiene and detoxification for healthy skin, brain, and body
• Ancient modalities for skin regeneration and lymphatic drainage
• Sourcing and formulating your beauty remedies for your skin needs

Ashley Bissonnette-Murphy, PhD, MPH, CHES, is a Certified Health Education Specialist, and Clinical Herbalist based in Connecticut (USA). You can connect with Ashley at hwapothicaire.com, and Instagram/Facebook @hwapothicaire.

This event is for educational purposes and is not intended to diagnose or cure disease.