Winter Defense Against Stress, Aging & Skincare from the Inside Out

To kick off the 2023 HW Apothicaire Holistic Herbalism Series, we will dive deeply with Dr. Ashley Bissonnette-Murphy, PhD, MPH, CHES and lead herbalist of HW Apothicaire, into seasonal holistic and herbal strategies to biohack your best skin & beauty, and overall health. Our skin is the first organ (and the largest) to show the effects of physical and mental stress, poor diet, and the results of harmful environmental exposures. In this series, we learn how to mitigate the effects of mental and physical stress using seasonal holistic herbal approaches. 

Topics:

• Seasonal dietary strategies for youth. It's not just what you eat, but how you eat. 

• Understanding your sensitivities and aversions to foods, substances, and everyday exposures.

• How to engage with nature to ease mind and body and soothe the skin.

• Sleep hygiene and detoxification for healthy skin, brain, and body.