Ashley Bissonnette-MurphyMay 27, 2022Week 8 Self-exploration This final week is about self-exploration – carrying forth patterns and behaviors that support good health, happiness, and support on...
Ashley Bissonnette-MurphyMay 19, 2022Week 7 Mind Work Scattered brained? Brain fog? Can not concentrate? Feel like you are wasting precious time? Forgetful? Overwhelmed? Just unclear, and...
Ashley Bissonnette-MurphyMay 5, 2022Week 6 SOUL SEEKINGThis is going to be the most uncomfortable week yet in the HW Spring Reset. True transformation is uncomfortable. Let go of habits,...
Ashley Bissonnette-MurphyMar 31, 2022WEEK 1 BLISSFUL SLEEP #HWSPRINGRESET On this new moon, we begin our HW Spring Reset with SLEEP. The lack of sleep undermines all other health behaviors, and it...