This final week is about self-exploration – carrying forth patterns and behaviors that support good health, happiness, and support on...

Scattered brained? Brain fog? Can not concentrate? Feel like you are wasting precious time? Forgetful? Overwhelmed? Just unclear, and...

This is going to be the most uncomfortable week yet in the HW Spring Reset. True transformation is uncomfortable. Let go of habits,...

#HWSPRINGRESET On this new moon, we begin our HW Spring Reset with SLEEP. The lack of sleep undermines all other health behaviors, and it...