Welcome to the HW Apothicaire Blog. Dive into a treasure trove of knowledge and insights where we explore the realms of holistic community healthcare, ancestral tradtions, nutrition, and herbalism. Our blog is a vibrant space for sharing information, stories, and practical tips to support your journey towards  holistic wellness.

Embarking on a journey toward holistic health can feel both exciting and overwhelming. There’s so much to learn, explore, and integrate into daily life. Over the years, I’ve discovered that having the right tools and guides makes all the difference. Whether you’re curious about herbal remedies, mindful practices, or simply want to nurture your body’s natural healing abilities, the right resources can empower you to take confident steps forward. Today, I want to share some of

Lemongrass (Cymbopogon citratus) is a fragrant herb with a zesty and citrusy flavor. It is a popular herb that is used in cooking, tea, and natural remedies.

An brief herbal monologue of the herb rosemary

Nepeta cataria Family: Lamiaceae (mint family) Herbal Energetics: Cool, calming, earthy, refreshing Overview Catnip, commonly called...

Hawthorn Crataegus Family: Rosaceae Energetics: slightly cooling/neutral Background Hawthorn has been known for its affinity for the...

Ever crave a hot chocolate, only to reach for a premade packet full of sugar, conventional dairy, and unhealthy additives? Put that...

Written by Ashley Curran & Ashley Bissonnette-Murphy Times are tough. Grocery prices are sky-high. So, just how do you find nutrient-rich...

Written by Harmony Zhao Background Garlic is the edible bulb from a plant in the lily family. It was traditionally used for health...

“Growing up in a Latino household we used many kinds of at-home remedies from our Peruvian culture. In Peru, ginger is called “kion,” it...

By Ashley Curran Scientific name: Zingiber officinale Family: Zingiberaneae An herb that is dry and warming herb utilized for cold and...

An herbal monologue about Verbascum thapsus Overview: Common mullein, or wooly mullein, is native to northern Africa, Europe, and Asia...

#postpartumcare #selfcarepostpartum #postpartumherbalism #postpartumrecovery #motherthemother #herbalremediesforpostpartum #womensherbals...

Birth & custom holistic herbal plans. This is my personal herbal protocol for birth, tailored just to me. While these herbal formulae...

#nogoingwithout #glutenfreeliving I am not endorsed by any of the following brands or businesses, just honest recommendations that I have...

So what does an herbalist do anyway? Why do I need one? Herbalists in the United States do not diagnose, treat or prevent disease....

My studies began years ago as an undergrad studying medical anthropology. I was fascinated by how cultural strategies kept people safe –...

The weather is warming up, and we will be reaching for that cold refreshing drink. As many of you know, I have had a bout of skin cancer...

Ready for some healthier swaps? Put your health first. Canned Tuna Health threats: mercury and heavy metal contamination. Try this...

Welcome to week four! I hope you are thrilled with your progress and take the time to thank yourself and honor how far you have come (no...