Herbalism & Functional Nutrition

Postpartum Herbal Preparation

#postpartumcare #selfcarepostpartum #postpartumherbalism #postpartumrecovery #motherthemother #herbalremediesforpostpartum #womensherbals...

My Personal Herbal Birth

Birth & custom holistic herbal plans. This is my personal herbal protocol for birth, tailored just to me. While these herbal formulae...

Guide to Gluten Free Eating

#nogoingwithout #glutenfreeliving I am not endorsed by any of the following brands or businesses, just honest recommendations that I have...

Herbalist to the Aid

So what does an herbalist do anyway? Why do I need one? Herbalists in the United States do not diagnose, treat or prevent disease....

Ancestral Medicine

My studies began years ago as an undergrad studying medical anthropology. I was fascinated by how cultural strategies kept people safe –...

Day Drinking

The weather is warming up, and we will be reaching for that cold refreshing drink. As many of you know, I have had a bout of skin cancer...

Nutrition Edit: Try this, not that

Ready for some healthier swaps? Put your health first. Canned Tuna Health threats: mercury and heavy metal contamination. Try this...

Week 4 NUTRITION

Welcome to week four! I hope you are thrilled with your progress and take the time to thank yourself and honor how far you have come (no...