This is going to be the most uncomfortable week yet in the HW Spring Reset. True transformation is uncomfortable. Let go of habits,...

Low bone mass can be found in individuals of any age, and it is associated with premature aging, and bone fractures, along with...

Welcome to week four! I hope you are thrilled with your progress and take the time to thank yourself and honor how far you have come (no...

Making progress...those small but substantial changes to improve the quality of your life. That is what it is all about. This week is...

Your skin is your largest organ, it also happens to be the first place where we show health issues. Reading your skin needs, fortifying...

#HWSPRINGRESET On this new moon, we begin our HW Spring Reset with SLEEP. The lack of sleep undermines all other health behaviors, and it...

Join me for an 8-week health journey. April 1-May 28. The only requirement is your dedication to your own health, courage, and...