Welcome to the HW Apothicaire Blog. I believe health is nurtured through knowledge, community, and the small rituals of everyday care. Here, you'll discover practical herbal wisdom, nutrition insights, ancestral traditions, and thoughtful reflections to help you and your loved ones cultivate lasting well-being.

Bonus week: Sustainable Living & Saving Money

In the most rewarding kind of way... As a holistic herbalist and public health activist, I teach more than just herbs, I teach how to...

May 11, 2022

This is going to be the most uncomfortable week yet in the HW Spring Reset. True transformation is uncomfortable. Let go of habits,...

May 5, 2022

The weather is warming up, and we will be reaching for that cold refreshing drink. As many of you know, I have had a bout of skin cancer...

Apr 30, 2022

Low bone mass can be found in individuals of any age, and it is associated with premature aging, and bone fractures, along with...

Apr 26, 2022

Ready for some healthier swaps? Put your health first. Canned Tuna Health threats: mercury and heavy metal contamination. Try this...

Apr 23, 2022

Welcome to week four! I hope you are thrilled with your progress and take the time to thank yourself and honor how far you have come (no...

Apr 22, 2022

Making progress...those small but substantial changes to improve the quality of your life. That is what it is all about. This week is...

Apr 15, 2022

Your skin is your largest organ, it also happens to be the first place where we show health issues. Reading your skin needs, fortifying...

Apr 7, 2022

Join me for an 8-week health journey. April 1-May 28. The only requirement is your dedication to your own health, courage, and...

Mar 31, 2022

This is my very personal health checklist. I do not intend to diagnose, cure or treat anyone, and these statements have not been verified...

Feb 8, 2022

This year I forgo the fear, self-doubt, and work that does not spike that dopamine – that all out-passion play. I’m having fun and...

Feb 8, 2022

On the importance of preventative skin checks, light therapy and skincare tips. What can members do? Red light has taken front and center...

Feb 8, 2022