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Welcome to the HW Apothicaire Blog. I believe health is nurtured through knowledge, community, and the small rituals of everyday care. Here, you'll discover practical herbal wisdom, nutrition insights, ancestral traditions, and thoughtful reflections to help you and your loved ones cultivate lasting well-being.
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Week 8 Self-exploration
This final week is about self-exploration – carrying forth patterns and behaviors that support good health, happiness, and support on...
Ashley Bissonnette-Murphy
May 27, 2022
Week 7 Mind Work
Scattered brained? Brain fog? Can not concentrate? Feel like you are wasting precious time? Forgetful? Overwhelmed? Just unclear, and...
Ashley Bissonnette-Murphy
May 19, 2022
Bonus week: Sustainable Living & Saving Money
In the most rewarding kind of way... As a holistic herbalist and public health activist, I teach more than just herbs, I teach how to...
Ashley Bissonnette-Murphy
May 11, 2022
Week 6 SOUL SEEKING
This is going to be the most uncomfortable week yet in the HW Spring Reset. True transformation is uncomfortable. Let go of habits,...
Ashley Bissonnette-Murphy
May 5, 2022
Day Drinking
The weather is warming up, and we will be reaching for that cold refreshing drink. As many of you know, I have had a bout of skin cancer...
Ashley Bissonnette-Murphy
Apr 30, 2022
BONES
Low bone mass can be found in individuals of any age, and it is associated with premature aging, and bone fractures, along with...
Ashley Bissonnette-Murphy
Apr 26, 2022
Nutrition Edit: Try this, not that
Ready for some healthier swaps? Put your health first. Canned Tuna Health threats: mercury and heavy metal contamination. Try this...
Ashley Bissonnette-Murphy
Apr 23, 2022
Week 4 NUTRITION
Welcome to week four! I hope you are thrilled with your progress and take the time to thank yourself and honor how far you have come (no...
Ashley Bissonnette-Murphy
Apr 22, 2022
Week 3 THY TEMPLE
Making progress...those small but substantial changes to improve the quality of your life. That is what it is all about. This week is...
Ashley Bissonnette-Murphy
Apr 15, 2022
WEEK 2 SKIN HEALTH
Your skin is your largest organ, it also happens to be the first place where we show health issues. Reading your skin needs, fortifying...
Ashley Bissonnette-Murphy
Apr 7, 2022
Spring Reset
Join me for an 8-week health journey. April 1-May 28. The only requirement is your dedication to your own health, courage, and...
Ashley Bissonnette-Murphy
Mar 31, 2022
My Personal Health Checklist
This is my very personal health checklist. I do not intend to diagnose, cure or treat anyone, and these statements have not been verified...
Ashley Bissonnette-Murphy
Feb 8, 2022
2022 Health Inspo
This year I forgo the fear, self-doubt, and work that does not spike that dopamine – that all out-passion play. I’m having fun and...
Ashley Bissonnette-Murphy
Feb 8, 2022
Spot Check
On the importance of preventative skin checks, light therapy and skincare tips. What can members do? Red light has taken front and center...
Ashley Bissonnette-Murphy
Feb 8, 2022
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